Psychotherapy

Psychotherapy (also called talk therapy) refers to a variety of treatments that aim to help a person identify and change troubling emotions, thoughts, and behaviours.

I’m a queer, non-binary South Asian therapist offering a space where you can unmask, rest, and be met with care. I understand the layered experiences of culture, identity, and belonging, and the invisible weight that chronic stress, trauma, and difference can carry.

My approach is trauma-informed, neurodivergent-affirming, and culturally responsive. I support adults navigating anxiety, burnout, grief, identity exploration, dissociation, and the effects of oppression; with gentleness, curiosity, and respect for your unique pace and process.

I’m a queer, non-binary South Asian therapist offering a space where you can unmask, rest, and be... Read More

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